Interval training was never practised in ancient China as far as I know. But done right, it enhances resilience and cardio-vascular function. So, helps to balance Yin and Yang.
Interval training was never practised in ancient China as far as I know. But done right, it enhances resilience and cardio-vascular function. So, helps to balance Yin and Yang.
No spam, only notifications about new articles and updates.
Subscribe to the Newsletter
If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates.
Subscribe to the Newsletter
If you are interested in understanding how Traditional Chinese Medicine can improve your life sign up to my newsletter for the latest updates.
